What is a good score for (GW) Stonking?

(GW) Stonking scores vary based on fitness level and experience. Track your personal progress over time.

What is considered a good (GW) Stonking score?

A good (GW) Stonking score depends on your individual fitness level and experience. Focus on improvement over absolute numbers.

What should I aim for in (GW) Stonking?

Your (GW) Stonking approach should be challenging but sustainable. Focus on maintaining good form throughout the workout.

How do I scale (GW) Stonking?

(GW) Stonking can be scaled by reducing weights, modifying movements (like assisted pull-ups), or adjusting volume. Consult with a coach for personalized scaling options.

What muscles does (GW) Stonking work?

(GW) Stonking primarily works the muscles involved in Air Bike, General Mobility, Burpee. This workout develops multiple fitness domains.

(GW) Stonking WOD - Scaling & Strategy

Workout Description

A)Warmup B) 5 pull-up 10 burpee DL15 abmat situpDon’t remember scheme C)AA sprints

Movements

Air Bike
General Mobility
Burpee
AbMat Sit-Up
Sit-Up
Run
Pull-Up

(GW) Stonking

A)Warmup B) 5 pull-up 10 burpee DL15 abmat situpDon’t remember scheme C)AA sprints

Difficulty:

N/A

Modality:

Your Scores:

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