Workout Description

A)Warmup B)21-15-9DL (185,225,275)GHD or T2B*200 yard farmer carry between every movement and at end (6 total) C)Box squat D)3xKB OH lunge 20/20 E)Banded row

Movements

  • Farmer Carry
  • Lunge
  • General Mobility
  • Banded Row
  • Toes-to-Bar
  • Box Squat
  • Row

(WG) Last Day Of Breacher Course

A)Warmup B)21-15-9DL (185,225,275)GHD or T2B*200 yard farmer carry between every movement and at end (6 total) C)Box squat D)3xKB OH lunge 20/20 E)Banded row

Difficulty:
N/A
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