A)10:00 treadmill walk/reverse walk/ jog B):30/:30x7(21)Max dubsMax abmatMax DB incline champagne 40/40 C)Preacher curl Rear delt work D)GHD E)Twist
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A)10:00 treadmill walk/reverse walk/ jog B):30/:30x7(21)Max dubsMax abmatMax DB incline champagne 40/40 C)Preacher curl Rear delt work D)GHD E)Twist