What is a good score for WOD?

WOD scores vary based on fitness level and experience. Track your personal progress over time.

What is considered a good WOD score?

A good WOD score depends on your individual fitness level and experience. Focus on improvement over absolute numbers.

What should I aim for in WOD?

Your WOD approach should be challenging but sustainable. Focus on maintaining good form throughout the workout.

WOD can be scaled by reducing weights, modifying movements (like assisted pull-ups), or adjusting volume. Consult with a coach for personalized scaling options.

What muscles does WOD work?

WOD is a full-body workout that develops multiple fitness domains.

WOD WOD - Scaling & Strategy

Workout Description

16 Minute AMRAP: Teams of 3: Partner A: 40ft Sandbag Pull in Plank (70/50) 40ft Sandbag Bearhug Run (70/50) 40ft Sprint While Partner B: Holds Chinese Plank And Partner C: RESTS. *If Partner B breaks the plank, Partner A has to stop. Athletes switch when Partner A finishes the triplet.

Modality Profile

4 movements total: Chinese Plank (G), Sandbag Pull in Plank (G), Sprint (M), Sandbag Bearhug Run (W). Two gymnastics bodyweight movements, one monostructural cardio, one weighted carry.

WOD

Difficulty:

N/A

Modality:

Your Scores:

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