Workout Description

A)Warmup B)Back squat max C) For time:5x 15 push-up 10 cal AA5 power clean 165# 75 single under with heavy rope

Movements

  • Air Bike
  • Single-Under
  • Push-Up
  • Back Squat
  • General Mobility
  • Power Clean

A)Warmup B)Back squat max C) For time:5x 15 push-up 10 cal AA5 power clean 165# 75 single under with heavy rope

Difficulty:
N/A
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