What is a good score for WOD?

WOD scores vary based on fitness level and experience. Track your personal progress over time.

What is considered a good WOD score?

A good WOD score depends on your individual fitness level and experience. Focus on improvement over absolute numbers.

What should I aim for in WOD?

Your WOD approach should be challenging but sustainable. Focus on maintaining good form throughout the workout.

WOD can be scaled by reducing weights, modifying movements (like assisted pull-ups), or adjusting volume. Consult with a coach for personalized scaling options.

What muscles does WOD work?

WOD primarily works the muscles involved in Wall Ball, Kettlebell Sumo Deadlift High Pull, Burpee Box Jump. This workout develops multiple fitness domains.

WOD WOD - Scaling & Strategy

Workout Description

36 min EMOM (6 Rds)MIn 1: 20 Wall Balls Min 2: 15/12 Cal BikeMin 3: 20 Kettlebell Sumo Deadlift High PullsMin 4: 10 Burpee Box JumpsMin 5: 18/14 Cal RowMin 6: Rest

Movements

Wall Ball
Kettlebell Sumo Deadlift High Pull
Burpee Box Jump
BikeErg
Row

WOD

36 min EMOM (6 Rds)MIn 1: 20 Wall Balls Min 2: 15/12 Cal BikeMin 3: 20 Kettlebell Sumo Deadlift High PullsMin 4: 10 Burpee Box JumpsMin 5: 18/14 Cal RowMin 6: Rest

Difficulty:

N/A

Modality:

Your Scores:

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