Workout Description

A)Warmup B)100 S2O 95#*emom, including 0:00, 5 burpee C)DB bench D)More chest and shoulder stuff

Movements

  • General Mobility
  • Burpee
  • Dumbbell Bench Press

(GW) Day 4, Day After R1

A)Warmup B)100 S2O 95#*emom, including 0:00, 5 burpee C)DB bench D)More chest and shoulder stuff

Difficulty:
N/A
Modality:
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