Workout Description

A)Warmup B)Wendler press C)4x 200 meter run8-6-4-2 Ring muscle up 4x 200 meter run8-12-16-20 T2B

Movements

  • Ring Muscle-Up
  • Shoulder Press
  • General Mobility
  • Toes-to-Bar
  • Run

A)Warmup B)Wendler press C)4x 200 meter run8-6-4-2 Ring muscle up 4x 200 meter run8-12-16-20 T2B

Difficulty:
N/A
Modality:
Your Scores:
    Leave feedback