Workout Description

A)Warmup B) EMOM351-5: 8 cal AA + 10 push-ups 6-10: 9 cal row + 5 pushups11-15: 10 cal AA16-20: 11 cal row21-25: 10 cal AA26-30: 9 cal row + 5 push-ups 31-35: 8 cal AA + 10 push-ups

Movements

  • Air Bike
  • Push-Up
  • General Mobility
  • Row

(MG) The Baby Is Home

A)Warmup B) EMOM351-5: 8 cal AA + 10 push-ups 6-10: 9 cal row + 5 pushups11-15: 10 cal AA16-20: 11 cal row21-25: 10 cal AA26-30: 9 cal row + 5 push-ups 31-35: 8 cal AA + 10 push-ups

Difficulty:
N/A
Modality:
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