A)Warmup B)5x10 back squat 155# 15 Cal AA25 abmat situp 2:1 rest to work C)4x25 banded curl20 passes foam roller
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A)Warmup B)5x10 back squat 155# 15 Cal AA25 abmat situp 2:1 rest to work C)4x25 banded curl20 passes foam roller