What is a good score for WOD?

WOD scores vary based on fitness level and experience. Track your personal progress over time.

What is considered a good WOD score?

A good WOD score depends on your individual fitness level and experience. Focus on improvement over absolute numbers.

What should I aim for in WOD?

Your WOD approach should be challenging but sustainable. Focus on maintaining good form throughout the workout.

WOD can be scaled by reducing weights, modifying movements (like assisted pull-ups), or adjusting volume. Consult with a coach for personalized scaling options.

What muscles does WOD work?

WOD is a full-body workout that develops multiple fitness domains.

WOD WOD - Scaling & Strategy

Workout Description

1K Row THEN 5 ROUNDS: 20 Wall Balls (20/14) 10 Toes to Bar THEN 1K Row

Modality Profile

Three distinct movement types: Row (monostructural cardio), Toes to Bar (bodyweight gymnastics), and Wall Balls (weighted external load). Equal distribution across all three modalities with slight emphasis on monostructural due to 2K total rowing volume.

WOD

1K Row THEN 5 ROUNDS: 20 Wall Balls (20/14) 10 Toes to Bar THEN 1K Row

Difficulty:

N/A

Modality:

Your Scores:

Generate Similar WODs

Create custom workouts based on your preferences

Try AI Generator

Analyze Any WOD

Get instant benchmarks, scaling & strategy

Analyze Now