Workout Description

A)Warmup B)4x 10 cal AA12 DBL DB Lunge 50/50Rest 1:0010 cal AA 12 pull-up Rest 1:0010 cal AA 8 box jump 8”Rest 1:00 C)3x max setDBL DB Champagne 50/50

Movements

  • Shoulder Press
  • Air Bike
  • Dumbbell Lunge
  • General Mobility
  • Box Jump
  • Pull-Up

(MGW) Do it Anyway

A)Warmup B)4x 10 cal AA12 DBL DB Lunge 50/50Rest 1:0010 cal AA 12 pull-up Rest 1:0010 cal AA 8 box jump 8”Rest 1:00 C)3x max setDBL DB Champagne 50/50

Difficulty:
N/A
Modality:
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