What is a good score for WOD?

WOD scores vary based on fitness level and experience. Track your personal progress over time.

What is considered a good WOD score?

A good WOD score depends on your individual fitness level and experience. Focus on improvement over absolute numbers.

What should I aim for in WOD?

Your WOD approach should be challenging but sustainable. Focus on maintaining good form throughout the workout.

WOD can be scaled by reducing weights, modifying movements (like assisted pull-ups), or adjusting volume. Consult with a coach for personalized scaling options.

What muscles does WOD work?

WOD primarily works the muscles involved in Trap Bar Jump, Medicine Ball Overhead Throw, BikeErg. This workout develops multiple fitness domains.

WOD WOD - Scaling & Strategy

Workout Description

10 ROUNDS: 30 Second CAP: 3 Overhead MB Throw (20lb/14lb @ 8ft/6ft) 6 Jumping Trap Bar Deadlifts (135/95)MAX Calorie BikeREST 60 Seconds

Movements

Trap Bar Jump
Medicine Ball Overhead Throw
BikeErg

WOD

10 ROUNDS: 30 Second CAP: 3 Overhead MB Throw (20lb/14lb @ 8ft/6ft) 6 Jumping Trap Bar Deadlifts (135/95)MAX Calorie BikeREST 60 Seconds

Difficulty:

N/A

Modality:

Your Scores:

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