Workout Description

A)Foundations B)OTM121) 5 front squat from floor 145#, 10 DBL DB row 40/40, 15 push-up 2) 8 Cal AA C)4x8 seated BD press 40/40

Movements

  • Air Bike
  • Push-Up
  • Front Squat
  • General Mobility
  • Seated Dumbbell Press
  • Dumbbell Bent-Over Row

(WGM) Bye Bye Money

A)Foundations B)OTM121) 5 front squat from floor 145#, 10 DBL DB row 40/40, 15 push-up 2) 8 Cal AA C)4x8 seated BD press 40/40

Difficulty:
N/A
Modality:
Your Scores:

Generate Similar WODs

Create custom workouts based on your preferences

Try AI Generator

Analyze Any WOD

Get instant benchmarks, scaling & strategy

Analyze Now
    Leave feedback