Workout Description

A)Warmup B) For time:Run to top of Verano Then;4x30 walking lunge25 abmat 20 GHD hip extensionThen;Run to top of Jose Ct. C)15:00 C2BE D)2x25Band Curl LBand curl RBand tricep extension LBand tricep extension R

Movements

  • GHD Hip Extension
  • Walking Lunge
  • AbMat Sit-Up
  • Banded Tricep Extension
  • Run
  • BikeErg
  • Banded Bicep Curl

(MG/25:00) Mt. Olympus

A)Warmup B) For time:Run to top of Verano Then;4x30 walking lunge25 abmat 20 GHD hip extensionThen;Run to top of Jose Ct. C)15:00 C2BE D)2x25Band Curl LBand curl RBand tricep extension LBand tricep extension R

Difficulty:
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