What is a good score for WOD?

WOD scores vary based on fitness level and experience. Track your personal progress over time.

What is considered a good WOD score?

A good WOD score depends on your individual fitness level and experience. Focus on improvement over absolute numbers.

What should I aim for in WOD?

Your WOD approach should be challenging but sustainable. Focus on maintaining good form throughout the workout.

WOD can be scaled by reducing weights, modifying movements (like assisted pull-ups), or adjusting volume. Consult with a coach for personalized scaling options.

What muscles does WOD work?

WOD is a full-body workout that develops multiple fitness domains.

WOD WOD - Scaling & Strategy

Workout Description

10 ROUNDS: 30 Second CAP: 50ft Sandbag Bear Crawl Drag (100/70) MAX Pull Ups REST 60 Seconds 30 Second CAP: 50ft Sandbag Bear Crawl Drag (100/70) MAX Handstand Push Ups REST 60 Seconds

Modality Profile

Two unique movements: Sandbag Bear Crawl Drag (weighted external load = W) and Pull-ups/Handstand Push-ups (bodyweight movements = G). Equal split between Weightlifting and Gymnastics modalities.

WOD

10 ROUNDS: 30 Second CAP: 50ft Sandbag Bear Crawl Drag (100/70) MAX Pull Ups REST 60 Seconds 30 Second CAP: 50ft Sandbag Bear Crawl Drag (100/70) MAX Handstand Push Ups REST 60 Seconds

Difficulty:

N/A

Modality:

Your Scores:

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