What is a good score for (M) Zoo Day?

(M) Zoo Day scores vary based on fitness level and experience. Track your personal progress over time.

What is considered a good (M) Zoo Day score?

A good (M) Zoo Day score depends on your individual fitness level and experience. Focus on improvement over absolute numbers.

What should I aim for in (M) Zoo Day?

Your (M) Zoo Day approach should be challenging but sustainable. Focus on maintaining good form throughout the workout.

How do I scale (M) Zoo Day?

(M) Zoo Day can be scaled by reducing weights, modifying movements (like assisted pull-ups), or adjusting volume. Consult with a coach for personalized scaling options.

What muscles does (M) Zoo Day work?

(M) Zoo Day primarily works the muscles involved in Sit-Up, GHD Sit-Up. This workout develops multiple fitness domains.

(M) Zoo Day WOD - Scaling & Strategy

Workout Description

A)5x7:00 C2BE3:00 Ski B)6x 15GHD Sit-ups

Movements

Sit-Up
GHD Sit-Up

(M) Zoo Day

A)5x7:00 C2BE3:00 Ski B)6x 15GHD Sit-ups

Difficulty:

N/A

Modality:

Your Scores:

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