A)Warmup B)3x7 front squat 1151 SB carry 50 yards 100#Rest 1:003x7/7 front rack lunge 1651 SB carry 50 yards Rest 1:003x 7 deadlift 2551 SB carry 50 yards C)5:00 cool down AA8/8 gorilla row every :50, 70#
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A)Warmup B)3x7 front squat 1151 SB carry 50 yards 100#Rest 1:003x7/7 front rack lunge 1651 SB carry 50 yards Rest 1:003x 7 deadlift 2551 SB carry 50 yards C)5:00 cool down AA8/8 gorilla row every :50, 70#