Workout Description

A)Warmup B) For time:400 meter run 30 T2B 20 DB Bench Press 70/7010/10 Hang DB Snatch 7020 DB Bench Press 30 T2B 400 meter run C)

Movements

  • General Mobility
  • Snatch
  • Bench Press
  • Run
  • Dumbbell Snatch
  • Dumbbell Bench Press

A)Warmup B) For time:400 meter run 30 T2B 20 DB Bench Press 70/7010/10 Hang DB Snatch 7020 DB Bench Press 30 T2B 400 meter run C)

Difficulty:
N/A
Modality:
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