Workout Description

A)Warmup B) For time:1k row 30 hang DB snatch 750 row 20 hang DB snatch 500 row 10 hang db snatch C) Wendler squat D)3x10/10 Bulgarian split squat 35/3510 GHD back extension E)5:00 C2BE cool down

Movements

  • GHD Hip Extension
  • Back Squat
  • Dumbbell Snatch
  • BikeErg
  • Row
  • Bulgarian Split Squat

(MW/11:00) Carly Leaving On A Jet Plane

A)Warmup B) For time:1k row 30 hang DB snatch 750 row 20 hang DB snatch 500 row 10 hang db snatch C) Wendler squat D)3x10/10 Bulgarian split squat 35/3510 GHD back extension E)5:00 C2BE cool down

Difficulty:
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