Workout Description

A)Warmup B)4x750 C2BE 100 meter farmer carry 70/7016 alt db snatch 40# C)Other random stuff

Movements

  • Farmer Carry
  • General Mobility
  • Snatch
  • Dumbbell Snatch

A)Warmup B)4x750 C2BE 100 meter farmer carry 70/7016 alt db snatch 40# C)Other random stuff

Difficulty:
N/A
Modality:
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