Workout Description

A)Warmup B)7x 7 burpee pull-up 3 wall walk C)Incline benchWeighted hollow D)Bro stuff

Movements

  • General Mobility
  • Wall Walk
  • Burpee
  • Burpee Pull-Up
  • Incline Dumbbell Bench Press
  • Pull-Up

A)Warmup B)7x 7 burpee pull-up 3 wall walk C)Incline benchWeighted hollow D)Bro stuff

Difficulty:
N/A
Modality:
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