What is a good score for WOD?

WOD scores vary based on fitness level and experience. Track your personal progress over time.

What is considered a good WOD score?

A good WOD score depends on your individual fitness level and experience. Focus on improvement over absolute numbers.

What should I aim for in WOD?

Your WOD approach should be challenging but sustainable. Focus on maintaining good form throughout the workout.

WOD can be scaled by reducing weights, modifying movements (like assisted pull-ups), or adjusting volume. Consult with a coach for personalized scaling options.

What muscles does WOD work?

WOD primarily works the muscles involved in Wall Ball, Sit-Up, Burpee Box Jump. This workout develops multiple fitness domains.

WOD WOD - Scaling & Strategy

Workout Description

40min AMRAP ( Teams of 3) Partner A:1000m Row Partner B:Cal Bike Partner C: AMRAP 5 Burpee Box Jumps 10 Alt DB Power Snatch 15 Wall Balls 20 Sit UpsRotate when athlete finishes 1000m Row

Movements

Wall Ball
Sit-Up
Burpee Box Jump
Dumbbell Snatch
BikeErg
Row

WOD

40min AMRAP ( Teams of 3) Partner A:1000m Row Partner B:Cal Bike Partner C: AMRAP 5 Burpee Box Jumps 10 Alt DB Power Snatch 15 Wall Balls 20 Sit UpsRotate when athlete finishes 1000m Row

Difficulty:

N/A

Modality:

Your Scores:

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