What is a good score for (WG) Busy Day On E19?

(WG) Busy Day On E19 scores vary based on fitness level and experience. Track your personal progress over time.

What is considered a good (WG) Busy Day On E19 score?

A good (WG) Busy Day On E19 score depends on your individual fitness level and experience. Focus on improvement over absolute numbers.

What should I aim for in (WG) Busy Day On E19?

Your (WG) Busy Day On E19 approach should be challenging but sustainable. Focus on maintaining good form throughout the workout.

How do I scale (WG) Busy Day On E19?

(WG) Busy Day On E19 can be scaled by reducing weights, modifying movements (like assisted pull-ups), or adjusting volume. Consult with a coach for personalized scaling options.

What muscles does (WG) Busy Day On E19 work?

(WG) Busy Day On E19 primarily works the muscles involved in Wall Ball, Mountain Climber, General Mobility. This workout develops multiple fitness domains.

(WG) Busy Day On E19 WOD - Scaling & Strategy

Workout Description

A)Foundations B)Power cleans C)40-30-20-10Wall ball shot2-count mountain climber5-5-5-5Bench press 175 D)65 incline push-ups on 2 foam rollers65 parallel saw horse dip

Movements

Wall Ball
Mountain Climber
General Mobility
Power Clean
Dip
Bench Press
Feet-Elevated Push-Up

(WG) Busy Day On E19

A)Foundations B)Power cleans C)40-30-20-10Wall ball shot2-count mountain climber5-5-5-5Bench press 175 D)65 incline push-ups on 2 foam rollers65 parallel saw horse dip

Difficulty:

N/A

Modality:

Your Scores:

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