Workout Description

A)Warmup B) For time:500 meter row25 DB bench press 70/70 50 Dubs 4002040…. C)Tricep press down D)Handstand practice

Movements

  • General Mobility
  • Bench Press
  • Dumbbell Bench Press
  • Row
  • Cable Tricep Pushdown

A)Warmup B) For time:500 meter row25 DB bench press 70/70 50 Dubs 4002040…. C)Tricep press down D)Handstand practice

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