What is a good score for (W) Golgatha?

(W) Golgatha scores vary based on fitness level and experience. Track your personal progress over time.

What is considered a good (W) Golgatha score?

A good (W) Golgatha score depends on your individual fitness level and experience. Focus on improvement over absolute numbers.

What should I aim for in (W) Golgatha?

Your (W) Golgatha approach should be challenging but sustainable. Focus on maintaining good form throughout the workout.

How do I scale (W) Golgatha?

(W) Golgatha can be scaled by reducing weights, modifying movements (like assisted pull-ups), or adjusting volume. Consult with a coach for personalized scaling options.

What muscles does (W) Golgatha work?

(W) Golgatha primarily works the muscles involved in Stair Climb. This workout develops multiple fitness domains.

(W) Golgatha WOD - Scaling & Strategy

Workout Description

10x10 strict press 65#A lap up and down stairs at 7 (about 100 round trip) with sandbag on back

Movements

Stair Climb

(W) Golgatha

10x10 strict press 65#A lap up and down stairs at 7 (about 100 round trip) with sandbag on back

Difficulty:

N/A

Modality:

Your Scores:

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