Workout Description

A)Warm up B) For time:50-40-30-20-10C2BE16-16-16-16-16Hang DB Sn10-10-10-10-10GHD situp

Movements

  • Dumbbell Snatch
  • BikeErg
  • GHD Sit-Up

A)Warm up B) For time:50-40-30-20-10C2BE16-16-16-16-16Hang DB Sn10-10-10-10-10GHD situp

Difficulty:
N/A
Modality:
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