What is a good score for (MWG) First Day Back From Rifle?

(MWG) First Day Back From Rifle scores vary based on fitness level and experience. Track your personal progress over time.

What is considered a good (MWG) First Day Back From Rifle score?

A good (MWG) First Day Back From Rifle score depends on your individual fitness level and experience. Focus on improvement over absolute numbers.

What should I aim for in (MWG) First Day Back From Rifle?

Your (MWG) First Day Back From Rifle approach should be challenging but sustainable. Focus on maintaining good form throughout the workout.

How do I scale (MWG) First Day Back From Rifle?

(MWG) First Day Back From Rifle can be scaled by reducing weights, modifying movements (like assisted pull-ups), or adjusting volume. Consult with a coach for personalized scaling options.

What muscles does (MWG) First Day Back From Rifle work?

(MWG) First Day Back From Rifle primarily works the muscles involved in General Mobility, Wall Walk, Bench Press. This workout develops multiple fitness domains.

(MWG) First Day Back From Rifle WOD

Workout Description

A)Warmup B) For time:Buy in:1k row 5x6 HPC 145# 4 Wall walk Cash out: 1k row C)3xWall facing plate taps 10/10 D)60 db bench 50/50Every break, 5/5 db curl

Movements

General Mobility
Wall Walk
Bench Press
Dumbbell Bench Press
Row

(MWG) First Day Back From Rifle

A)Warmup B) For time:Buy in:1k row 5x6 HPC 145# 4 Wall walk Cash out: 1k row C)3xWall facing plate taps 10/10 D)60 db bench 50/50Every break, 5/5 db curl

Difficulty:

N/A

Modality:

Your Scores:

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