Workout Description

A)Warmup B)1:00/2:003x 12 cal AAMAX burpees 4x12 burpeesMax push-up 3x12 black band pull-upMax burpees C)4x16/16 70# db row 12 GHD hip extension D)3x70# db farmers hold

Movements

  • Farmer Carry
  • Push-Up
  • GHD Hip Extension
  • General Mobility
  • Dumbbell Bent-Over Row
  • Pull-Up

(MG) Lots. Of. Burpees.

A)Warmup B)1:00/2:003x 12 cal AAMAX burpees 4x12 burpeesMax push-up 3x12 black band pull-upMax burpees C)4x16/16 70# db row 12 GHD hip extension D)3x70# db farmers hold

Difficulty:
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Modality:
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