Workout Description

4xEvery 2:00:30 wall sit 40# 10 DB push press R 40# 10 DB push press L10 slant board goblet squat 40#Max strict pull-up Rest 2:00“Death by”:05 handstand hold1 L-pull-up :10 handstand hold2 L-pull-up Etc.5x12 tricep press down

Movements

  • Handstand Hold
  • Wall Sit
  • Goblet Squat
  • L-Sit Pull-Up
  • Strict Pull-Up
  • Single-Arm Dumbbell Push Press
  • Cable Tricep Pushdown

(GW)Finally Back At 19

4xEvery 2:00:30 wall sit 40# 10 DB push press R 40# 10 DB push press L10 slant board goblet squat 40#Max strict pull-up Rest 2:00“Death by”:05 handstand hold1 L-pull-up :10 handstand hold2 L-pull-up Etc.5x12 tricep press down

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