What is a good score for (GMW) Mom And Dad?

(GMW) Mom And Dad scores vary based on fitness level and experience. Track your personal progress over time.

What is considered a good (GMW) Mom And Dad score?

A good (GMW) Mom And Dad score depends on your individual fitness level and experience. Focus on improvement over absolute numbers.

What should I aim for in (GMW) Mom And Dad?

Your (GMW) Mom And Dad approach should be challenging but sustainable. Focus on maintaining good form throughout the workout.

How do I scale (GMW) Mom And Dad?

(GMW) Mom And Dad can be scaled by reducing weights, modifying movements (like assisted pull-ups), or adjusting volume. Consult with a coach for personalized scaling options.

What muscles does (GMW) Mom And Dad work?

(GMW) Mom And Dad primarily works the muscles involved in General Mobility, Snatch, Sit-Up. This workout develops multiple fitness domains.

(GMW) Mom And Dad WOD - Scaling & Strategy

Workout Description

A)Warmup B)I go you go x 209 ring T2B 7 cal AA5 snatch 95# C)4x12/12 side bend 70# 10 GHD Situp

Movements

General Mobility
Snatch
Sit-Up
GHD Sit-Up

(GMW) Mom And Dad

A)Warmup B)I go you go x 209 ring T2B 7 cal AA5 snatch 95# C)4x12/12 side bend 70# 10 GHD Situp

Difficulty:

N/A

Modality:

Your Scores:

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