What is a good score for WOD?

WOD scores vary based on fitness level and experience. Track your personal progress over time.

What is considered a good WOD score?

A good WOD score depends on your individual fitness level and experience. Focus on improvement over absolute numbers.

What should I aim for in WOD?

Your WOD approach should be challenging but sustainable. Focus on maintaining good form throughout the workout.

WOD can be scaled by reducing weights, modifying movements (like assisted pull-ups), or adjusting volume. Consult with a coach for personalized scaling options.

What muscles does WOD work?

WOD primarily works the muscles involved in Air Bike, Dumbbell Power Clean, Dumbbell Thruster. This workout develops multiple fitness domains.

WOD WOD - Scaling & Strategy

Workout Description

40 min CAP ( Teams of 3):3000m Row (switch every 250m)Then: 5 Rds (Each): Partner A: 10 DB Power Cleans + 10 Thrusters + 10 Burpees Partner B: 10 Alt Power Snatches + 10 Reverse Lunges + 10 Sit Ups Partner C: Front PlankThen: Max Bike Cal (Rotation up to team)

Movements

Air Bike
Dumbbell Power Clean
Dumbbell Thruster
Burpee
Sit-Up
Plank
Alternating Reverse Lunge
Alternating Dumbbell Snatch
Row

WOD

Difficulty:

N/A

Modality:

Your Scores:

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