Workout Description

A)Warmup B)5x4 Wall walk 10 cal ski Rest 2:005x4 BMU 25 dubs Rest 2:003x15 shoot through 10 cal ski Rest 2:003x 15 T2B 25 dubsScore=time

Movements

  • General Mobility
  • Wall Walk
  • Parallette Shoot Through

(GM) Fly Trap

A)Warmup B)5x4 Wall walk 10 cal ski Rest 2:005x4 BMU 25 dubs Rest 2:003x15 shoot through 10 cal ski Rest 2:003x 15 T2B 25 dubsScore=time

Difficulty:
N/A
Modality:
Your Scores:

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