Workout Description

A)Warmup B):45/:15x41) row2) DB bench3) air squat4) v-up 5) DB Snatch6) active rest (choose a BW movement and work for :30) C)Row1:40/:20x92:00 rest after set 5 D)4x max push-up

Movements

  • Push-Up
  • V-Up
  • Air Squat
  • General Mobility
  • Dumbbell Snatch
  • Dumbbell Bench Press

(WGM) Full Group At The Firehouse!

A)Warmup B):45/:15x41) row2) DB bench3) air squat4) v-up 5) DB Snatch6) active rest (choose a BW movement and work for :30) C)Row1:40/:20x92:00 rest after set 5 D)4x max push-up

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