What is a good score for WOD?

WOD scores vary based on fitness level and experience. Track your personal progress over time.

What is considered a good WOD score?

A good WOD score depends on your individual fitness level and experience. Focus on improvement over absolute numbers.

What should I aim for in WOD?

Your WOD approach should be challenging but sustainable. Focus on maintaining good form throughout the workout.

WOD can be scaled by reducing weights, modifying movements (like assisted pull-ups), or adjusting volume. Consult with a coach for personalized scaling options.

What muscles does WOD work?

WOD is a full-body workout that develops multiple fitness domains.

WOD WOD - Scaling & Strategy

Workout Description

15 Minute AMRAP: Relay Race: 6 Trap Bar Jumps (135/95) 40ft Sandbag Rope Pull (100/70) 40ft Sandbag Carry 40ft Sprint

Modality Profile

4 movements: Trap Bar Jumps (W - external load), Sandbag Rope Pull (W - weighted), Sandbag Carry (W - external load), Sprint (M - cyclical cardio). 3 weightlifting movements and 1 monostructural movement gives 75% W and 25% M, rounded to 50/50 for clean numbers.

WOD

15 Minute AMRAP: Relay Race: 6 Trap Bar Jumps (135/95) 40ft Sandbag Rope Pull (100/70) 40ft Sandbag Carry 40ft Sprint

Difficulty:

N/A

Modality:

Your Scores:

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