Workout Description

A)Warmup B)C2BE5:00 Warmup 20 calorie hard standing 20 calorie moderate 15 calorie hard standing 15 calorie moderate 10 calorie hard standing 10 calorie moderate 2:00 easyX2 C):10/:20 AA D):10/:20 AA Arms only E)3x10/10 banded bird dogs

Movements

  • Air Bike
  • General Mobility
  • BikeErg

(M) Bike Work

A)Warmup B)C2BE5:00 Warmup 20 calorie hard standing 20 calorie moderate 15 calorie hard standing 15 calorie moderate 10 calorie hard standing 10 calorie moderate 2:00 easyX2 C):10/:20 AA D):10/:20 AA Arms only E)3x10/10 banded bird dogs

Difficulty:
N/A
Modality:
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