What is a good score for (M) Tree Down?

(M) Tree Down scores vary based on fitness level and experience. Track your personal progress over time.

What is considered a good (M) Tree Down score?

A good (M) Tree Down score depends on your individual fitness level and experience. Focus on improvement over absolute numbers.

What should I aim for in (M) Tree Down?

Your (M) Tree Down approach should be challenging but sustainable. Focus on maintaining good form throughout the workout.

How do I scale (M) Tree Down?

(M) Tree Down can be scaled by reducing weights, modifying movements (like assisted pull-ups), or adjusting volume. Consult with a coach for personalized scaling options.

What muscles does (M) Tree Down work?

(M) Tree Down primarily works the muscles involved in Bird Dog Plank, Side Plank, Plank. This workout develops multiple fitness domains.

(M) Tree Down WOD - Scaling & Strategy

Workout Description

A)5x 500 meter row 8 RPE B)DB bench press C) McGill 3 + stir the pot

Movements

Bird Dog Plank
Side Plank
Plank
Dumbbell Bench Press
Row

(M) Tree Down

A)5x 500 meter row 8 RPE B)DB bench press C) McGill 3 + stir the pot

Difficulty:

N/A

Modality:

Your Scores:

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