What is a good score for WOD?

WOD scores vary based on fitness level and experience. Track your personal progress over time.

What is considered a good WOD score?

A good WOD score depends on your individual fitness level and experience. Focus on improvement over absolute numbers.

What should I aim for in WOD?

Your WOD approach should be challenging but sustainable. Focus on maintaining good form throughout the workout.

WOD can be scaled by reducing weights, modifying movements (like assisted pull-ups), or adjusting volume. Consult with a coach for personalized scaling options.

What muscles does WOD work?

WOD primarily works the muscles involved in Farmer Carry, Trap Bar Deadlift, Trap Bar Jump. This workout develops multiple fitness domains.

WOD WOD - Scaling & Strategy

Workout Description

8 ROUNDS: 30 Second CAP: 2 Trap Bar Deadlifts (135/95) 40ft Trap Bar Farmers Carry (135/95) 4 MB Overhead Throw at 4ft Distance (20/14) 40ft Trap Bar Farmers Carry (135/95)MAX REPS: Jumping Trap Bar Deadlifts (135/95)*.REST 70 Seconds.*Hips must fully open and feet must leave ground for rep to count.

Movements

Farmer Carry
Trap Bar Deadlift
Trap Bar Jump
Medicine Ball Overhead Throw

WOD

Difficulty:

N/A

Modality:

Your Scores:

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