Workout Description

A)Warmup B) For time:100 AKB Swings 53#*every break 10 cal row C)Lat pull down D)5:00 target practice row E)5:00 C2BE cool down F)TABATA AA (so much for the cool down) G)Sauna

Movements

  • Air Bike
  • Cable Lat Pulldown
  • General Mobility
  • BikeErg
  • Row

(WM) Row And Swing And TABATA AA

A)Warmup B) For time:100 AKB Swings 53#*every break 10 cal row C)Lat pull down D)5:00 target practice row E)5:00 C2BE cool down F)TABATA AA (so much for the cool down) G)Sauna

Difficulty:
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