Workout Description

EMOM10:20 L-sit5 pull up (climbing hold pull-ups)Cable row 5x15,12,10,10,10 Alt hang DB snatch 15/15x2Db curls

Movements

  • L-Sit
  • Seated Cable Row
  • Dumbbell Curl
  • Alternating Dumbbell Snatch
  • Pull-Up

(G) NYAC last Day

EMOM10:20 L-sit5 pull up (climbing hold pull-ups)Cable row 5x15,12,10,10,10 Alt hang DB snatch 15/15x2Db curls

Difficulty:
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Modality:
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