Workout Description

A)Warmup B)Back squat C) AMRAP 12 12 cal row12 ball slam 20# D)GHD back extension E)Pull-ups

Movements

  • GHD Hip Extension
  • Back Squat
  • General Mobility
  • Ball Slam
  • Pull-Up

(MW) August Breacher Day 1

A)Warmup B)Back squat C) AMRAP 12 12 cal row12 ball slam 20# D)GHD back extension E)Pull-ups

Difficulty:
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