What is a good score for (M) :30/:30 For 30:00 AA?

(M) :30/:30 For 30:00 AA scores vary based on fitness level and experience. Track your personal progress over time.

What is considered a good (M) :30/:30 For 30:00 AA score?

A good (M) :30/:30 For 30:00 AA score depends on your individual fitness level and experience. Focus on improvement over absolute numbers.

What should I aim for in (M) :30/:30 For 30:00 AA?

Your (M) :30/:30 For 30:00 AA approach should be challenging but sustainable. Focus on maintaining good form throughout the workout.

How do I scale (M) :30/:30 For 30:00 AA?

(M) :30/:30 For 30:00 AA can be scaled by reducing weights, modifying movements (like assisted pull-ups), or adjusting volume. Consult with a coach for personalized scaling options.

What muscles does (M) :30/:30 For 30:00 AA work?

(M) :30/:30 For 30:00 AA primarily works the muscles involved in Air Bike. This workout develops multiple fitness domains.

(M) :30/:30 For 30:00 AA WOD - Scaling & Strategy

Workout Description

For calories

Movements

Air Bike

(M) :30/:30 For 30:00 AA

For calories

Difficulty:

N/A

Modality:

Your Scores:

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