Workout Description

A)Warmup on bike B)3x0-1:00 @ 501:00-2:00 @ 602:00-2:45 @ 652:45-3:15 @ 703:15-345 @ 753:45-4:00 @ 804:00-4:15 max4:15-5:00 slow Rest 5:00 C)Tabata AA 70% effort (cool down)

Movements

  • Air Bike

(M) Assault Bike And Zoo

A)Warmup on bike B)3x0-1:00 @ 501:00-2:00 @ 602:00-2:45 @ 652:45-3:15 @ 703:15-345 @ 753:45-4:00 @ 804:00-4:15 max4:15-5:00 slow Rest 5:00 C)Tabata AA 70% effort (cool down)

Difficulty:
N/A
Modality:
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