Workout Description

A)10x 5 GHD Situp 10 push-up 5 strict pull-up 5:00 rest5x5 DB bench 70/7010 AKB swing 53# 5 Shoot through B)5x10/10 seated press 30# C)TABATA AA D)Bench row 4x10/10

Movements

  • Push-Up
  • Parallette Shoot Through
  • Sit-Up
  • Bench Press
  • Dumbbell Bench Press
  • GHD Sit-Up
  • Row
  • Strict Pull-Up
  • Pull-Up

(GW) First Day Back From Hunt

A)10x 5 GHD Situp 10 push-up 5 strict pull-up 5:00 rest5x5 DB bench 70/7010 AKB swing 53# 5 Shoot through B)5x10/10 seated press 30# C)TABATA AA D)Bench row 4x10/10

Difficulty:
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