Workout Description

A)Warmup B) EMOM181) :40 bar hang2) :15 AA Sprint3) 5 DL @ 305 C)

Movements

  • Air Bike
  • General Mobility
  • Deadlift
  • Run

(GMW) Changeover Day

A)Warmup B) EMOM181) :40 bar hang2) :15 AA Sprint3) 5 DL @ 305 C)

Difficulty:
N/A
Modality:
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