Workout Description

A)Warmup B)10x5 DB hang clean + jerk 50/505 lateral burpee over DBs C)Crossover symmetry D)Tricep extensions E)Curls

Movements

  • General Mobility
  • Jump Rope Crossover
  • Burpee
  • Burpee Over Dumbbell
  • Clean

A)Warmup B)10x5 DB hang clean + jerk 50/505 lateral burpee over DBs C)Crossover symmetry D)Tricep extensions E)Curls

Difficulty:
N/A
Modality:
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