Workout Description

A)Foundations + shoulder B) EMOM111) 10 thrusters 95#2)9 thrusters + 1 ring row3) 8 + 2Etc..11) 10 ring rows C)50 feet in ring knee tucks D)Pull-up Wendler 14# vest + 5# 4x51x5+ E)4x10 papandrea row DB 20/20

Movements

  • Ring Row
  • Thruster
  • Weighted Pull-Up
  • General Mobility
  • Toes Through Rings
  • Dumbbell Bent-Over Row

(WG) Boys Day

A)Foundations + shoulder B) EMOM111) 10 thrusters 95#2)9 thrusters + 1 ring row3) 8 + 2Etc..11) 10 ring rows C)50 feet in ring knee tucks D)Pull-up Wendler 14# vest + 5# 4x51x5+ E)4x10 papandrea row DB 20/20

Difficulty:
N/A
Modality:
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