Workout Description

1:00 @ 2:00 pace Rest 1:002:00 @ 1:55 pace Rest 1:003:00 @ 1:50 pace Rest 1:004:00 @ 1:45 pace Rest 1:003:00 @ 1:40 pace Rest 1:002:00 @ 1:35 pace Rest 1:001:00 @ 1:30 pace

Movements

  • General Mobility

(M) Domeier Rowing Benchmark

1:00 @ 2:00 pace Rest 1:002:00 @ 1:55 pace Rest 1:003:00 @ 1:50 pace Rest 1:004:00 @ 1:45 pace Rest 1:003:00 @ 1:40 pace Rest 1:002:00 @ 1:35 pace Rest 1:001:00 @ 1:30 pace

Difficulty:
N/A
Modality:
Your Scores:

Generate Similar WODs

Create custom workouts based on your preferences

Try AI Generator

Analyze Any WOD

Get instant benchmarks, scaling & strategy

Analyze Now
    Leave feedback