What is a good score for (M)(W) New C2 Bike!?

(M)(W) New C2 Bike! scores vary based on fitness level and experience. Track your personal progress over time.

What is considered a good (M)(W) New C2 Bike! score?

A good (M)(W) New C2 Bike! score depends on your individual fitness level and experience. Focus on improvement over absolute numbers.

What should I aim for in (M)(W) New C2 Bike!?

Your (M)(W) New C2 Bike! approach should be challenging but sustainable. Focus on maintaining good form throughout the workout.

How do I scale (M)(W) New C2 Bike!?

(M)(W) New C2 Bike! can be scaled by reducing weights, modifying movements (like assisted pull-ups), or adjusting volume. Consult with a coach for personalized scaling options.

What muscles does (M)(W) New C2 Bike! work?

(M)(W) New C2 Bike! primarily works the muscles involved in Lunge, Air Squat, Stair Climb. This workout develops multiple fitness domains.

(M)(W) New C2 Bike! WOD - Scaling & Strategy

Workout Description

A)10:00 C2BE B)30:00 stair master C)3x10/10Front rack split squat 115,135,1452x10Back rack reverse lunge 185 D)Weighted leg raises E)Leg press F) Sauna

Movements

Lunge
Air Squat
Stair Climb
Leg Press

(M)(W) New C2 Bike!

A)10:00 C2BE B)30:00 stair master C)3x10/10Front rack split squat 115,135,1452x10Back rack reverse lunge 185 D)Weighted leg raises E)Leg press F) Sauna

Difficulty:

N/A

Modality:

Your Scores:

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