Workout Description

A)Warmup B) For time:75 shoot through *7 cal AA every break50 DB decline bench 70/70*7 cal AA every break 25 Turkish getup 35# C)3x:20/:20 SB shoulder hold 125#

Movements

  • Air Bike
  • General Mobility
  • Parallette Shoot Through
  • Bench Press

(GMW) River In The Front Yard

A)Warmup B) For time:75 shoot through *7 cal AA every break50 DB decline bench 70/70*7 cal AA every break 25 Turkish getup 35# C)3x:20/:20 SB shoulder hold 125#

Difficulty:
N/A
Modality:
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